For my whole life I've been thin. Knobby knees, no butt, wrists too small for any watch. Crazy as it may seem to someone who struggles with losing weight, I actually grew up being very self conscious of my skinniness. And now that I've popped out a couple of babies and I'm getting a little bit older, I'm self conscious of it in a new way. I'm no longer just skinny. I'm skinny fat. And this is NOT a good thing.
In case you've never heard the term "skinny fat," let's see how Urban Dictionary defines it:
My friend Katie introduced me to this concept and it fits my problem to a T. I'm still small and I appear thin and maybe even fit from a distance. However, my muscle/body fat ratio is WAY outta whack. I've got no muscle tone or definition whatsoever (okay, except for my left arm which is buff from lugging around a 20+ lb. baby everywhere). And yes, I've got cottage cheese on my bum. It ain't pretty people.
Basically, I need to come clean with all of you. While I was kicking butt for a while, dedicating some time every evening to BodyRock, I'm now doing nothing. Occasionally I chase Leila around the house (completely winded, mind you), but other than that, there is no fitness in my life right now. I go to work all day where I sit in front of a computer - my ass actually gets sore from sitting so long. And then I go home and I do spend some time on my feet taking care of the kids, but once they're asleep it's back down I go - either in front of the computer or the TV.
Why am I blogging about this? Well, lately I haven't felt quite right. Something is off. My happy-meter is low. I think it has to do with the fact that I'm not healthy. I eat like crap and I don't exercise. Sure I look ok, and maybe even fit to most people, but I'm not. I'm skinny fat and I need to do something about it. If not for my body, for my mind.
Now I just need to figure out a way to squeeze some fitness time back into my life. I'll probably go back to BodyRock or maybe even just working on fitting 15 minutes of solid exercise in every evening. Time to tone and tighten, people. Time to get back to some dream doing. But more importantly, time to get my head on straight again.
Any suggestions? ideas? motivation? words of wisdom for someone who HATES working out?